Research Outputs
Effect of traditional, cluster, and rest redistribution set configurations on neuromuscular and perceptual responses during strength-oriented resistance training
This study aimed to compare the acute effect of traditional (TR), cluster (CL), and rest redistribution (RR) set configurations on neuromuscular and perceptual measures of fatigue. Thirty-one resistance-trained men randomly performed a Control session and 3 experimental sessions consisting of the squat (SQ) and bench press (BP) exercises performed against the 10 repetition maximum load using TR (3 sets of 6 repetitions; 3 minutes of interset rest), CL (3 sets of 6 repetitions; 30 seconds of intraset rest every 2 repetitions; 3 minutes of interset rest), and RR (9 sets of 2 repetitions; 45 seconds of interset rest) set configurations. A significant effect of “set configuration” (p = 0.002) was observed for barbell velocity. The average velocity of the training session was lower for TR compared with CL (% difference = 5.09% in SQ and 5.68% in BP) and RR (% difference = 5.92% in SQ and 2.71% in BP). The 3 set configurations induced comparable decrements in countermovement jump height (% difference from −6.0% to −8.1%) and throwing velocity (% difference from −0.6% to −1.2%). Ratings of perceived exertion (RPE-10) values collected after the sets were higher for TR (SQ: 6.9 ± 0.7 a.u.; BP: 6.8 ± 0.8 a.u.) compared with CL (SQ: 6.2 ± 0.8 a.u.; BP: 6.4 ± 0.7 a.u.) and RR (SQ: 6.2 ± 0.8 a.u.; BP: 6.6 ± 0.9 a.u.), while the session RPE did not differ between the set configurations (p = 0.595). CL and RR set configurations allow for higher velocities and lower RPE values during resistance training sessions not performed to failure in comparison with a TR set configuration.
Características antropométricas y condición física funcional de adultos mayores chilenos insertos en la comunidad
Introducción: la antropometría y condición física funcional (CFF) son aspectos fundamentales para la conservación de la independencia funcional del adulto mayor (AM). Sin embargo, poco se ha investigado en AM chilenos. Objetivo: analizar características antropométricas y CFF de AM autovalentes. Métodos: participaron 116 sujetos del estudio. Se determinó la prevalencia de categorías de peso (índice de masa corporal [IMC]) y riesgo cardiometabólico (RCM) (perímetro de la cintura [PCIN], índice cintura-cadera [ICC] e índice cintura-talla [ICT]). Además, rendimiento físico "bajo la norma" y estándares de rendimiento (Batería Senior Fitness Test [SFT]). Se analizaron las diferencias antropométricas y de CFF en función del sexo y categorías etarias. Resultados: un 63,8% y 73,5% de hombres y mujeres respectivamente presentó exceso de peso. La mayor prevalencia de RCM se obtuvo mediante ICT y las pruebas con mayor prevalencia de bajo rendimiento fueron "Paso 2 minutos" (P2M) y "Juntar las manos detrás de la espalda" (JME). El estándar de rendimiento se alcanzó en un 29,7% y 17,3%, en hombres y mujeres respectivamente. Hombres presentaron mayor talla, ICC, fuerza y capacidad aeróbica. Mujeres presentaron mayor perímetro de cadera, IMC, ICT y flexibilidad. Estos resultados tienden a conservarse en los análisis de acuerdo a categorías etarias. Conclusiones: la muestra presentó una alta prevalencia de exceso de peso, RCM y bajo rendimiento físico, especialmente en mujeres. Debido a su bajo costo y complejidad, se plantea que la evaluación integral de parámetros antropométricos y de CFF debiese implementarse en programas de atención primaria orientados a la conservación de la funcionalidad del AM.
Effect of muscle strength at different intensities on resting energy expenditure
Introduction: the regular practice of physical exercise is an important modulator of resting energy expenditure (REE), which depending on the intensity, duration, and type of exercise can increase the REE in an acute manner as well as long term. The effects of dynamic muscular strength exercises on the REE have been treated very little in literature. Objective: compare the effect of muscle strength exercise (MSE) at different intensities on the REE in young males. Methods: Intra-group design. Fourteen subjects aged 22,5±1,5 0,05) after the exercise at 40%RM. The REEpost 24h was maintained according to the REEpre when the intensity was 80%RM. Conclusion: The REEpost exercise is independent of the intensity of the exercise and only is maintained after 24 hours when the MSE is at a high intensity