Background: COVID-19 confinement measures in the population affected the quality of life and sleep.
Aims: To determine if confinement is associated with a lower quality of life and sleep.
Subjects and Methods: A self-reported survey including questions about type of confinement, time spent in front of a screen, the international physical activity questionnaire (IPAQ), the Sleep Self Report questionnaire and the SF-36 quality of life survey, was answered by 621 Chilean university students.
Results: Confined and not confined respondents spent a great amount of time in front of a screen, in sedentary activities and sleeping > 8 or < 6 hours per day. Those who were in confinement reported having a poorer quality of sleep and quality of life compared to those who were not in confinement. Those who required mandatory confinement for suspected COVID-19 had the worst quality of sleep and quality of life.
Conclusions: University students had sedentary lifestyles regardless of the type of confinement. Those who were in confinement, especially for suspected COVID-19 infection, had the worst quality of sleep and quality of life.